Search: exercises
3 results.
How to lose belly fatMary Ní Dhubhnaigh • 1 may 2013
It's the lot of the female of the species; we have a genetic tendency to store layers of fat around our waists.
How to get rid of celluliteCiara Warnock • 19 april 2013
Whether it's a minor imperfection or a major affliction that effects body confidence, help is at hand.
5 exercises to lose weight and keep it offMary Ní Dhubhnaigh • 23 january 2012
Exercise and sports are major factors in keeping healthy. Proven benefits include greater respiratory efficiency, psychological effects and changes in body metabolism. In other words, bring on the leaner, lighter you.