Search: fitness
3 results.
How to lose belly fatMary Ní Dhubhnaigh • 1 may 2013
It's the lot of the female of the species; we have a genetic tendency to store layers of fat around our waists.
The Dukan Diet - Weight loss for life?Tara Flanagan • 6 july 2012
As summer approaches it is time to start looking through the pick of recent diet trends, and one of the trendiest has to be the Dukan diet. Sporting the inevitable...
5 exercises to lose weight and keep it offMary Ní Dhubhnaigh • 23 january 2012
Exercise and sports are major factors in keeping healthy. Proven benefits include greater respiratory efficiency, psychological effects and changes in body metabolism. In other words, bring on the leaner, lighter you.